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Jonathan1958's Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1117 kcal
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Fat: 39.30g | Prot: 48.50g | Carb: 145.48g.
Breakfast: porridge, tea with milk, honey. Lunch: tea with milk, cheese sandwich. Dinner: peas, potato, beef burger. Snacks/Other: coffee, chocolate buttons, sugar, tea with milk, cup cake. more...
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