SIUC1999's Journal, 18 May 2012

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Weigh In record (no journal entry) for 18 May 2012

135.0 lb Lost so far: 3.0 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:

1070 kcal

Fat: 17.50g | Prot: 67.00g | Carb: 162.00g. Breakfast: fat free french vanilla creamer coffee mate. Lunch: panera bread spinach artichoke, panera bread french, panera turkey on country. Dinner: Dairy Queen french fries, Dairy Queen grilled chicken. more...

2070 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 3 hours, Housework - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...

on diet low calorie diet gaining 3.5 lb a week


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	updated their Food Diary.
	updated their Exercise Diary.
	updated their Food Diary.
	updated their Exercise Diary.

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Other Member Diet Recent Activity

	cleyt recorded a weigh in at 144.2 lb.
	Misfit_Mama updated their Food Diary.
	Steel City Biker recorded a weigh in at 254.0 lb.
	KayseaLove recorded a journal.
	nikkchikk added Stella1964's Low Carb Cheddar Cheese Biscuits recipe to their cook book.
	koullouri replied to their post - 7 kg to go until summer.
	oznam5552 recorded a weigh in at 138.0 lb.
	Whatarestaurant recorded a journal.

SIUC1999's Journal, 18 May 2012

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