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Morning: kettlebell lifts and squats, 25lb kettlebell
Stretches
3 sets: steps with 12lb weights in each hand for 1 min, plank, lifts, squats with weights
2 sets of 10: decline press, plank, incline press, squats with weights
714m in 3:30 on row machine
Diet Calendar Entries for 18 May 2012:
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1146 kcal
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Fat: 45.64g | Prot: 105.44g | Carb: 88.58g.
Breakfast: Egg, Strawberries, Bacon, Multigrain Sandwich Flats, Szechuan Sauce. Lunch: poblano pepper, Boneless Skinless Chicken Breast, sugar snap peas, Sliced Baby Bella Mushrooms (Crimini), sweet pepper orange, broccoli, baby bok choy, onions. Dinner: onion, celery, cucumber, broccoli, tomato, sweet pepper, baby carrot, flatout wrap multigrain, crimini mushroom, tuna light chunk, Tomato Paste, wegman 2% colby. Snacks/Other: Almonds, Wasabi & Soy Sauce. more...
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4753 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours and 15 minutes, Resting - 9 hours and 15 minutes, Sleeping - 7 hours. more...
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