 |
amsutt's Journal, 18 May 2012
|
 |
Weigh In record (no journal entry) for 18 May 2012
|
214.1 lb
Lost so far: 30.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2012:
|
984 kcal
|
Fat: 22.28g | Prot: 47.09g | Carb: 158.98g.
Breakfast: Lucky Charms, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Baked BBQ Potato Chips, 6" Smokehouse BBQ Chicken. more...
|
on diet amsutt's own diet
losing 1.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for amsutt's own diet
|
amsutt's weight history
amsutt's Recent Activity
amsutt's own activity
No recent activity.
amsutt's Buddies
No recent activity.
Other Member Diet Recent Activity
|