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DSilke982610's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
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234.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2468 kcal
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Fat: 129.37g | Prot: 68.30g | Carb: 292.35g.
Breakfast: Coffee (Brewed From Grounds), Water, Hazelnut Creamer. Lunch: Water, Peanut Butter Crackers. Dinner: 1% Fat Milk, Deluxe Macaroni & Cheese, New York Cheesecake. more...
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4032 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (brisk) - 4/mph - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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on diet DSilke982610's own diet
losing 3.3 lb a week
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