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Kparker's Journal, 18 May 2012
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Adelicia
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193.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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3840 kcal
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Fat: 127.66g | Prot: 134.17g | Carb: 400.30g.
Breakfast: Coffee, Perfect Oatmeal, Perfect Oatmeal Topping - Dried Fruit, Raisins. Lunch: Guacamole, Tomatoes, American Cheese, Cheddar Cheese, Bacon, Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Chili Con Carne with Beans, Rye Bread. Dinner: Tortilla Corn Chips, Pretzels, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Mixed Nuts, Pale Ale, Colby Jack Cheese. Snacks/Other: Classic Kettle Corn, Hard Salted Pretzels , Hot Tamales, Bourbon. more...
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3839 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 3 hours, Cycle - 1 hour, Driving - 45 minutes, Resting - 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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on diet Kparker's own diet
losing 0.3 lb a week
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