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JaimieLBoles's Journal, 18 May 2012
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Weigh in at work.
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2149 kcal
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Fat: 77.97g | Prot: 100.14g | Carb: 270.79g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Granulated Sugar, Crispy Rice Cereal. Lunch: Macaroni or Pasta Salad with Cheese, Cottage Cheese, Ranch Salad Dressing, Cucumber (with Peel). Dinner: Smoked Pulled Pork, Plain Mini Bagels, German Potato Salad. Snacks/Other: Hot English Breakfast Tea, Crispy Rice Cereal, Granulated Sugar, Natural String Cheese Part Skim, 2% Fat Milk, 2% Fat Milk, Buttered Air Popped Popcorn. more...
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2318 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 8 hours, Sleeping - 9 hours, Desk Work - 4 hours and 30 minutes, Driving - 30 minutes. more...
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on diet JaimieLBoles's own diet
losing 1.6 lb a week
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