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MedicD's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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3561 kcal
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Fat: 153.53g | Prot: 110.86g | Carb: 402.47g.
Breakfast: Nutty Bars, Bleu Cheese Burger, Forme No Fat Strawberry. Lunch: Snickers, Hard Candy, Pizza with Meat. Dinner: French Fries (Medium), Big Mac, Wild Berry Smoothie (16 oz). Snacks/Other: Light Beer. more...
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2913 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Standing - 2 hours, Driving - 3 hours, Running - 7/mph - 26 minutes, Resting - 4 hours and 34 minutes, Sleeping - 6 hours. more...
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on diet MedicD's own diet
losing 0.6 lb a week
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