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stephsanders5's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
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133.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1475 kcal
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Fat: 68.35g | Prot: 65.24g | Carb: 134.76g.
Breakfast: Coffee, Milk (Nonfat), strawberry, special k bar. Lunch: red onion, cherry tomato, Seasoned Croutons, Romaine Lettuce, ranch spritzer, Extra Lean Turkey Bacon. Dinner: Lemon Dill Sauce, Grilled Salmon, swiss cheese, Steamed Vegetables. Snacks/Other: laughing cow swiss cheese, Wheat Thins Crackers - Reduced Fat. more...
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1729 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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on diet stephsanders5's own diet
losing 0.5 lb a week
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