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RitaJoRN's Journal, 18 May 2012
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Guess I'm just f______ happy that I haven't gained weight!! Try so hard with my eating and workout. Guess I'll just keep on with my healthy diet (basically!) and workout as much as I can.
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202.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1598 kcal
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Fat: 60.34g | Prot: 52.89g | Carb: 219.34g.
Breakfast: Bananas, Coffee (Brewed From Grounds), All-Bran Buds, 90 Calorie Chewy Bars - Chocolate, Fat Free Half & Half, Carbmaster Banana Cream Pie Yogurt. Lunch: Light Cookies n' Cream Ice Cream, Royal Riviera Pear, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Fajita Chicken, Honey, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Mexican Blend Cheese, Flour Tortilla, Sopaipilla, Guacamole, Tomatoes, Lettuce Salad with Assorted Vegetables, Honey Mustard Dressing, Medium Ripe Pitted Olives. Snacks/Other: smart food selects sour cream & onion, Cinnamon Brown Sugar Popcorn. more...
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3629 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Housework - 3 hours, Circuit Training - 47 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 13 minutes, Sleeping - 8 hours. more...
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on diet RitaJoRN's own diet
steady weight
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