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sunflower9194's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
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131.6 lb
Lost so far: 5.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1402 kcal
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Fat: 58.18g | Prot: 75.77g | Carb: 155.39g.
Breakfast: Coffee, Light Soymilk, Half and Half Cream, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Activia Light Fat Free Vanilla Yogurt, Chocolate Fudge Ice Cream Bars (Snack Bar), Dry Roasted Hulled Sunflower Seeds, Carrots. Dinner: Egg, Veggie Breakfast Sausage Patties, Cheddar Cheese, Light & Fit Yogurt - Banana, Grilled Reuben Melt. Snacks/Other: Natural Crunchy Peanut Butter, Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame, Rice Cakes - Chocolate Crunch. more...
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2050 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet sunflower9194's own diet
losing 1.0 lb a week
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