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Miyth's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
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237.5 lb
Lost so far: 10.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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661 kcal
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Fat: 24.41g | Prot: 34.90g | Carb: 79.12g.
Breakfast: Oat Revolution Strawberries & Cream. Lunch: Egg, Mushrooms, Young Green Onions (Tops Only), Garlic Chili Sauce, Special Select Ham Steak, Challenge Butter with Canola Oil, Bell Peppers, Grape Tomatoes. Snacks/Other: VineSweet Mini Peppers, 8" Flour Soft Taco (10ct.), Plain Yogurt. more...
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on diet Miyth's own diet
losing 3.0 lb a week
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