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witchedwick's Journal, 18 May 2012
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Last night I walked in my HR target zone for 1 hour, about 4 miles. Very happy with that :) I did snack a little when i got home, but I ate light at supper, so that may have been why since I havent been snacking after dinner lately. That was my 2nd 30 minute workout for the week and I hope to get in another over the weekend. I am down a few lbs, but i wont log until Monday.
Diet Calendar Entry for 18 May 2012:
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1061 kcal
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Fat: 50.54g | Prot: 52.11g | Carb: 106.18g.
Breakfast: walnuts, Coffee, sugar free hazelnut, Bananas, Dried Cranberries (Sweetened), regular oatmeal, Maple syrup EST. Lunch: chicken thigh, italian sub roll, fresh mozz, red roasted peppers, olive oil, prosciutto, green beans. Snacks/Other: ghirardelli intense. more...
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