Weigh In record (no journal entry) for 18 May 2012

Diet Calendar Entries for 18 May 2012:
969 kcal Fat: 48.76g | Prot: 71.13g | Carb: 73.43g.   Breakfast: medifast pancake, coffee with cream and sugar. Lunch: medifast peanut butter crunch, coke zero. Snacks/Other: ham cheese omelet, medifast vanilla shake. more...
3705 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Mr Mass's own diet  

     
 

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