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bradsmith's Journal, 18 May 2012
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Downward trending again, horah!
My bmi has dropped from obese to overweight (by 0.01 hah!) I don't have much faith in the Wii's "Normal" bmi recommendations though. I'm just using it as a scale. I need to look up a more precise bmi measurement (more than height and weight only).
My daily intake has been in the red a few times this week, but I lowered my DRI a few hundred cals too. So red isn't as bad as it looks. (There was that work outing/lunch that was 155%. No excuses there.)
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246.3 lb
Lost so far: 33.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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2353 kcal
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Fat: 48.89g | Prot: 78.57g | Carb: 373.17g.
Breakfast: Vanilla Yogurt (Lowfat), Blueberries, Strawberries, Honey Bunches of Oats Cereal. Lunch: Sweet & Sour Sauce, sweet sour chicken, Cream Cheese Wontons, Beef with Broccoli, White Rice, Chicken Lo Mein, General Tso Chicken. Dinner: Budweiser Select 55 Premium Light Beer, Hawaiian Original Crust Pizza (Family) 1/8. Snacks/Other: Mountain Dew (12 fl oz), Vanilla Yogurt (Lowfat), Strawberries, Chocolate Chip Cookies (Soft Type), Blueberries, Angel Food Cake. more...
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3549 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Sitting - 8 hours. more...
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on diet bradsmith's own diet
losing 2.9 lb a week
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