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mdquillen42's Journal, 18 May 2012
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down 14 from the start according to doctors scale...could do better
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144.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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830 kcal
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Fat: 25.07g | Prot: 23.97g | Carb: 71.30g.
Breakfast: 2% Fat Milk, Frosted Mini-Wheats Bite Size, Almond Milk. Lunch: Hamburger Helper - Cheeseburger Macaroni, Pineapple, Strawberries, Cucumber (with Peel), Cream Cheese (Low Fat). Dinner: Lean Pizza Rolls, Chocolate Covered Strawberry, Vodka. Snacks/Other: Colby Jack Cheese. more...
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1814 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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on diet mdquillen42's own diet
gaining 2.3 lb a week
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