HShook's Journal, 18 May 2012

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Weigh In record (no journal entry) for 18 May 2012

146.8 lb Lost so far: 5.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 May 2012:

858 kcal

Fat: 12.50g | Prot: 32.38g | Carb: 172.32g. Breakfast: Milk (1% Lowfat with Added Vitamin A), GOLEAN Crunch! - Honey Almond Flax. Lunch: GOLEAN Crunch! - Honey, 1% milk, banana, watermelon. Dinner: sweet potato. more...

on diet HShook's own diet


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	recorded a weigh in at 127.2 lb.
	recorded a weigh in at 128.8 lb.
	recorded a weigh in at 126.4 lb.
	recorded a weigh in at 128.0 lb.

HShook's Buddies

Shookit recorded a weigh in at 191.4 lb.

Other Member Diet Recent Activity

	Talinha recorded a weigh in at 141.1 lb.
	Nee Nee recorded a weigh in at 237.0 lb.
	BeckyBaby65 commented on kmunson's journal.
	drstrings recorded a weigh in at 267.0 lb.
	sedawsey recorded a weigh in at 150.0 lb.
	CAROLE1957 updated their Exercise Diary.
	JenniT recorded a weigh in at 172.0 lb.
	amtrocki updated their Food Diary.

HShook's Journal, 18 May 2012

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