JazzyOwl's Journal, 18 May 2012

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Weigh In record (no journal entry) for 18 May 2012

170.0 lb Lost so far: 3.6 lb. Still to go: 57.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:

354 kcal

Fat: 11.65g | Prot: 23.18g | Carb: 42.09g. Breakfast: Kashi GOLEAN, Activia light. Lunch: Cottage Cheese 30% Less sodium 2% milkfat Cottage Cheese, carrots, celery, Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, raspberry dressing kraft, baby spinach, Spring Mix. more...

2040 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet JazzyOwl's own diet losing 2.5 lb a week


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JazzyOwl's Journal, 18 May 2012

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