Vroa's Journal, 18 May 2012

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Weigh In record (no journal entry) for 18 May 2012

137.0 lb Lost so far: 7.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:

1780 kcal

Fat: 68.00g | Prot: 61.50g | Carb: 242.00g. Breakfast: Banana Nut Bread. Lunch: Chow Mein, Sparkling Blackberry, Honey Walnut Shrimp, Shanghai Angus Steak. Snacks/Other: Caffe Mocha (Grande). more...

1689 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

on diet Vroa's own diet losing 2.1 lb a week


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	recorded a weigh in at 142.0 lb.
	recorded a weigh in at 143.5 lb.
	recorded a weigh in at 144.0 lb.
	recorded a journal and a weigh in at 145.0 lb.

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barbabella commented on evelyn64's journal.

Other Member Diet Recent Activity

	Bhicken recorded a weigh in at 274.6 lb.
	Phat Jay recorded a weigh in at 192.8 lb.
	walkin'itoff updated their Food Diary.
	CatinaB recorded a weigh in at 206.0 lb.
	Cindie0403 recorded a weigh in at 150.0 lb.
	pamker recorded a weigh in at 268.0 lb.
	Dusty1 recorded a weigh in at 204.4 lb.
	Myrna Louise replied to tenkilos's Group post - DAILY CHECK IN HERE.

Vroa's Journal, 18 May 2012

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