Weigh In record (no journal entry) for 18 May 2012
137.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2012:
1780 kcal Fat: 68.00g | Prot: 61.50g | Carb: 242.00g.   Breakfast: Banana Nut Bread. Lunch: Chow Mein, Sparkling Blackberry, Honey Walnut Shrimp, Shanghai Angus Steak. Snacks/Other: Caffe Mocha (Grande). more...
1689 kcal Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet Vroa's own diet   losing 2.1 lb a week

     
 

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