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danswezy's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
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164.8 lb
Lost so far: 40.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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495 kcal
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Fat: 12.00g | Prot: 16.50g | Carb: 84.00g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: 98% Fat Free Cream of Chicken Condensed Soup. Dinner: Condensed Tomato Soup. more...
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on diet LAP-BAND® System
losing 1.8 lb a week
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