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jimmyhat74's Journal, 18 May 2012
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Woo hoo!
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222.6 lb
Lost so far: 52.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1891 kcal
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Fat: 61.56g | Prot: 79.89g | Carb: 273.02g.
Breakfast: Coffee, Sugar Free Maple & Brown Sugar Instant Oatmeal, Banana, Light Nonfat Yogurt - Vanilla. Lunch: Creamy Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), crystal light to go, lean cuisine lasagna. Dinner: Tap Water, Fat Free Italian Dressing, Fat Free Ranch Dressing, Iceberg Lettuce, Sliced Tomatoes (3 Slices), Grilled Chicken Fettucini Alfredo. Snacks/Other: Natural Strawberry Spread, 100% Whole Grain Sandwich Rounds, Creamy Peanut Butter, Banana, Navels Oranges. more...
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2926 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Sitting - 1 hour, Standing - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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