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echohead's Journal, 18 May 2012
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Weigh In record (no journal entry) for 18 May 2012
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221.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2012:
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1633 kcal
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Fat: 45.85g | Prot: 63.54g | Carb: 240.53g.
Breakfast: Milk, Tea (Brewed, with Distilled Water), Honey Niut Corn Flakes. Lunch: Yoghurt, Penguin Biscuit, Granulated Sugar, Bananas, Milk, Ham Sandwich with Spread, Instant Coffee (made from Powdered). Dinner: Bananas, Lasagne. Snacks/Other: Granulated Sugar, Galaxy, Teacake, Jaffa Cakes, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Instant Coffee (made from Powdered), Milk, Milk, Milk. more...
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3137 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours, Standing - 5 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet echohead's own diet
losing 2.6 lb a week
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