kulendra's Journal, 17 May 2012

Weigh In record (no journal entry) for 17 May 2012
146.8 lb Lost so far: 9.7 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:
994 kcal Fat: 39.02g | Prot: 22.04g | Carb: 95.41g.   Breakfast: Fried Egg, Butter, White Bread, Tea (personal entry). Lunch: Hard-Boiled Egg. Dinner: Rice Noodles (Cooked). more...
1972 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet kulendra's own diet  

     
 

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