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Jmangano's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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186.8 lb
Lost so far: 10.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2114 kcal
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Fat: 88.09g | Prot: 45.88g | Carb: 223.55g.
Breakfast: Oatmeal, Sugar, Cream (Half & Half) , Coffee (Brewed From Grounds) , Granola - Summer Berry, Fat Free Half & Half. Lunch: Chicken & Dumpling Soup, Mega Corn Tortilla Chips, Hummus . Dinner: Hummus, Falafel, Tabouli Salad, Dolmas (Stuffed Grape Leaves), Babaganoush. Snacks/Other: Cabernet Sauvignon Wine . more...
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2918 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Standing - 2 hours. more...
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on diet Jmangano's own diet
gaining 0.4 lb a week
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