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Montana Sunshine's Journal, 17 May 2012
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It gets harder and harder every day to stay away from all of the foods I used to eat! I have been craving the bad things since I have decided to do something better for myself. Obviously, looking at my diet calendar you can see that I am not taking out things I like completely, but eating them in moderation. I have been substituting the things I want to eat with healthier choices. When I want sweets, I eat fruit rather than some ice cream. When I want something salty, I eat a limited amount of sunflower seeds on my salad. I am really trying, but I am craving the bad things in life! Chinese is my enemy! I think about it all the time, but I am really trying to drink lots of water to make sure that I fill up before I eat and try to stay in my calorie goal of 1200 a day. Awww...the joys of dieting! ;)
Diet Calendar Entries for 17 May 2012:
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914 kcal
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Fat: 34.51g | Prot: 59.73g | Carb: 93.14g.
Breakfast: Eggs, Coffee, Sliced Ham, International Delight York Peppermint Paddy. Lunch: Taco Meat, Darigold chocolate fat free milk, Chocolate Chip Cookie, Corn Chips, Water. Dinner: WishBone Ranch Spritzer, David sunflower seeds, Kroger bacon bits, Salad, Chicken Breast (Skin Not Eaten), Finely Shredded Colby & Monterey Jack Cheese, kroger croutons, Powerade. more...
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4245 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Housework - 2 hours, Driving - 40 minutes, Desk Work - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours. more...
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 Comments
You are doing a great job! Just think of chinese as pure lard. Stay positive and focused. Keep up the good work!
18 May 12 by member: FluffyBlondie
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