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cszman's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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168.0 lb
Lost so far: 32.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1358 kcal
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Fat: 49.78g | Prot: 67.05g | Carb: 163.06g.
Breakfast: egg, coffee, Rice Krispies Treats Bars, hashbrown. Lunch: 15 BEAN SOUP, fat free vanilla yogurt, fritos chips, blackberry, strawberry. Dinner: rice, brocolli, pork chop. Snacks/Other: schwans rootbeer float, graham cracker, marshmallow. more...
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on diet Calorie Count
steady weight
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