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jrgsc's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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183.9 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1955 kcal
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Fat: 137.12g | Prot: 162.23g | Carb: 39.18g.
Breakfast: mayo, tuna water. Lunch: Avocado Salsa (Hot), Flame Grilled Chicken Leg, Flame Grilled Chicken Wing, Jalapeno Peppers, Flame Grilled Chicken Chopped Breast Meat. Dinner: cheddar, Jamon Serrano, turkey breast deli, avocado, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Green Olives, Pork Rinds, Panela Mexican Farmers Cheese, Almonds. more...
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2469 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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on diet jrgsc's own diet
losing 1.9 lb a week
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