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Snowhuskyboy's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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177.5 lb
Lost so far: 19.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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3238 kcal
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Fat: 79.16g | Prot: 111.74g | Carb: 537.32g.
Breakfast: Milk (Nonfat) , Blackberries (Unsweetened, Frozen) , Navels Oranges , 100% Whole Grain Oatmeal, Cinnamon Swirl Raisin Bread. Lunch: Diet Pepsi (Can), Diet Mountain Dew, Baby Cut Carrots, Corn on the Cob, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese, Potato Chips BBQ, Cool Mint sandwich cookies, Cortland Apples. Dinner: Yogurt Parfait, Footlong Turkey Breast & Ham, 6" Italian BMT, Baked BBQ Chips, Diet Pepsi (Can). Snacks/Other: Diet Mountain Dew, Bananas, Special Dark Chocolate Kisses, Pretzel Rods, Extra Berry Pearadise Fruit Sensations Gum, Anise bears, Anise bears. more...
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3979 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Bicycling (very fast) - 17.5/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet Snowhuskyboy's own diet
gaining 0.9 lb a week
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