josway's Journal, 17 May 2012

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May 17th - This is it my last 10lbs Wish me luck!

135.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed N/A.

Diet Calendar Entries for 17 May 2012:

498 kcal

Fat: 12.90g | Prot: 27.58g | Carb: 68.02g. Breakfast: plain cream cheeze, plain chicken breast, black coffee, timhorton cinamon toast bagel. more...

1546 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

on diet Weight Watchers


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josway's Journal, 17 May 2012

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