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Coffee Lover123's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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211.4 lb
Lost so far: 4.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1398 kcal
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Fat: 99.15g | Prot: 93.41g | Carb: 37.05g.
Breakfast: Coffee, ISOFLEX Whey Protein Isolate Powder, splenda, 0% Plain Greek Yoghurt, Strawberries, Heavy Cream. Lunch: Egg, Ranch Salad Dressing, bacon, Spring Mix Salad Blend, sunflower seeds, avacado. Dinner: Mushrooms, Onions, Spaghetti Winter Squash, Ground Beef, Butter. Snacks/Other: Cheddar Cheese Slices. more...
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2537 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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on diet Atkins
losing 1.4 lb a week
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