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crush123's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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125.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 May 2012:
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1746 kcal
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Fat: 51.93g | Prot: 62.70g | Carb: 268.74g.
Breakfast: Multigrain Bagel, Unsalted Butter Stick, Tea with Milk. Lunch: Coffee with Milk, 2 Cookies, Sweet or Dark Chocolate, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Tuna Salad with Egg, Soft White Roll. Dinner: Freshly Squeezed Orange Juice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chocolate Cake (with Chocolate Frosting), Hamburger or Hotdog Rolls, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Tea with Milk. more...
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1578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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