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gambrjl's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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182.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1122 kcal
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Fat: 37.91g | Prot: 104.48g | Carb: 99.61g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, all whites, frozen mixed fruit, diced ham, shredded cheddar kraft, egg, frozen blueberries. Lunch: Natures Own Whole Wheat, Boars Head Cheddar, Breakstone Cottage Cheese, Boars Head Honey Maple, Baked! Nacho Cheese Tortilla Chips, Apple. more...
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on diet gambrjl's own diet
losing 3.6 lb a week
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