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jamieardoin's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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156.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1141 kcal
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Fat: 48.10g | Prot: 84.83g | Carb: 98.76g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds) , keebler wheat crackers, jif. Lunch: tomatoes, grilled pork tenderloin, julianne carrots, green beans. Dinner: 2% Fat Milk, Coffee (Brewed From Grounds) , Macaroni & Cheese, Healthy Choice Honey Balsamic Chicken. Snacks/Other: Creamy Peanut Butter, Lite Wheat Bread 99% Fat Free, Milk (2% Lowfat with Added Vitamin A). more...
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2407 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes. more...
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