dawnie21's Journal, 17 May 2012

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so awesome :))

148.0 lb Lost so far: 20.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:

470 kcal

Fat: 15.35g | Prot: 44.18g | Carb: 37.36g. Lunch: Oven Roasted Chicken Breast (Lunch Mate), CTRY CROCK LIGHT MARGN, 2% Singles American Reduced Fat Pasteurized Process Cheese Food with Added Calcium, Light White Bread. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Happy Harvest Sliced Carrots, Parmesan Crusted Chicken Tenders. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

2234 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

on diet dawnie21's own diet losing 2.0 lb a week


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	kingkeld recorded a journal and a weigh in at 170.4 lb.
	Lolligags commented on ppprmntpaddy's journal.
	johntrom recorded a weigh in at 226.0 lb.
	SLB_2 recorded a weigh in at 213.8 lb.
	CelticFrog recorded a weigh in at 230.0 lb.
	NurseELB recorded a weigh in at 189.9 lb.
	Mermaid83 updated their Exercise Diary.
	keairaparent recorded a weigh in at 120.0 lb.

dawnie21's Journal, 17 May 2012

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