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17 May 12
jnevill's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
201.8 lb
Lost so far:
6.0 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2012:
994 kcal
Fat: 15.42g | Prot: 176.39g | Carb: 44.60g.
Breakfast:
Cottage Cheese (Nonfat).
Lunch:
Chicken Breast Tenders, kale, Mushrooms.
Dinner:
Mushrooms, kale, Chicken Breast Tenders.
Snacks/Other:
Cottage Cheese, Cauliflower.
more...
2758 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours.
more...
on diet
Protein Sparing Modified Fast
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