Weigh In record (no journal entry) for 17 May 2012
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2235 kcal
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Fat: 85.14g | Prot: 84.35g | Carb: 289.09g.
Breakfast: Cod Liver Fish Oil , Green Tea, Cornflakes, Light. Lunch: Bread, 90% Cocoa Chocolate, Leek and Potato Soup, Light Butter. Dinner: Light Butter, Light Soy Sauce, Chocolate and Toffee Mini Pot Swirls, Salmon Fillets, Frozen Baby Carrots, Thai Sweet Chilli Dipping Sauce, Baby New Potatoes, Green Peas (Frozen) , Honey, 90% Dark Chocolate, Dry Table Wine. Snacks/Other: Light, Fruit Crunch, Soya Latte (Medio), Bananas , Celery , Coco Pops, Braeburn Apples, Gold Blend. more...
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3014 kcal
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Activities & Exercise:
Housework - 1 hour and 55 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 15 minutes, Sitting - 7 hours and 15 minutes, Standing - 2 hours and 45 minutes, Stretching (yoga) - 10 minutes, Pump - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Exercise machine (fast) - 35 minutes. more...
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