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RES's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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192.0 lb
Lost so far: 28.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2190 kcal
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Fat: 59.85g | Prot: 109.51g | Carb: 313.29g.
Breakfast: Coffee (Instant), Honey Clusters Cereal, Milk (1% Lowfat with Added Vitamin A & D), Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages). Lunch: Ranch Dressing Fat Free, Hormel Chili Turkey W/Beans 99% Fat Free, Parmesan Cheese (Grated), Mayonnaise, cauliflower. Dinner: Cooked Green Peas, Mayonnaise, Ground Turkey (Cooked), Pesto Alla Genovese - Basil Pesto, Boil in Bag Enriched Long Grain White Rice. Snacks/Other: Coffee (Instant), Milk (1% Lowfat with Added Vitamin A & D), 0% Fat Greek Yogurt - Strawberry, grapefruit, Chewy Lowfat Granola Bars, Radishes, FIBER CHOICE FRUIT CHEW ASST. more...
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2312 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 20 minutes, Standing - 1 hour and 28 minutes. more...
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