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fullbore's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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302.0 lb
Lost so far: 18.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1524 kcal
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Fat: 47.75g | Prot: 50.08g | Carb: 228.07g.
Breakfast: Banana. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lasagna with Meat. Snacks/Other: Graham Crackers, Salt 'N Vinegar, Frozen Lemonade Original - Medium. more...
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on diet fullbore's own diet
losing 8.0 lb a week
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