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tallanole's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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121.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1084 kcal
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Fat: 18.19g | Prot: 34.20g | Carb: 212.54g.
Breakfast: Fiber One 80 Honey Squares. Lunch: Shreds!, Navels Oranges, Medium Salsa. Dinner: Popcorn Seasoning - White Cheddar, Deli Fresh Oven Roasted Shaved Turkey Breast, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light Honey Wheat Bread, Shreds!, Low Fat Mayonnaise Dressing. Snacks/Other: Fat Free Homemade Vanilla Frozen Yogurt, Frosted Red Velvet Cupcake, Watermelon, Diet Hot Chocolate. more...
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2610 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Exercise machine (fast) - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 55 minutes, Sleeping - 8 hours. more...
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