 |
fkwilhelm's Journal, 17 May 2012
|
 |
Weigh In record (no journal entry) for 17 May 2012
|
225.3 lb
Lost so far: 12.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2012:
|
781 kcal
|
Fat: 23.20g | Prot: 27.72g | Carb: 110.92g.
Breakfast: Bio Milk, Haferflocken, Sonnenblumenkernbrot, Himbeeren, Frischkäsezubereitung mit Kräutern, Honig Flüssig, Fruchtaufstrich Sauerkirsch-Granatapfel. more...
|
|
2935 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for fkwilhelm's own diet
|
fkwilhelm's weight history
fkwilhelm's Recent Activity
fkwilhelm's own activity
No recent activity.
fkwilhelm's Buddies
No recent activity.
Other Member Diet Recent Activity
|