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G-shock's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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190.0 lb
Lost so far: 7.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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931 kcal
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Fat: 20.50g | Prot: 64.22g | Carb: 131.27g.
Breakfast: Lite Shake, Oat So Simple. Lunch: Carver Ham, Tortilla Wraps, Cheddar Cheese, Navels Oranges. more...
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