Weigh In record (no journal entry) for 17 May 2012
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249.8 lb
Lost so far: 25.8 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1925 kcal
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Fat: 152.50g | Prot: 105.80g | Carb: 40.47g.
Breakfast: Sour Cream, Egg, Poultry Seasoning , Mushrooms , Spring Onions , Green Peppers , Avocados , Rocket, Extra Virgin Coconut Oil, Milled Flaxseed, Cherry Tomatoes, Creme Fraiche. Lunch: Extra Virgin Coconut Oil, Goat Meat, Spinach, Poultry Seasoning . Dinner: chicken leg, broccolli, olive oil, peanut butter. more...
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3295 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 3.1 lb a week
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