 |
Rebamac1959's Journal, 17 May 2012
|
 |
Weigh In record (no journal entry) for 17 May 2012
|
178.3 lb
Lost so far: 6.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2012:
|
2227 kcal
|
Fat: 129.51g | Prot: 112.90g | Carb: 69.52g.
Breakfast: cheese, half and half, coffee, ground beef, Amaretto Coffee Creamer. Lunch: cesears salad dressing, diet pepsi, green salad, meat loaf, pork chop. Dinner: yellow squash, butter, cheese, wine, grilled chicken. Snacks/Other: water. more...
|
|
2403 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Atkins
Other Journals for Atkins
|
Rebamac1959's weight history
Rebamac1959's Recent Activity
Rebamac1959's own activity
No recent activity.
Rebamac1959's Buddies
No recent activity.
Atkins Recent Activity
|