Weigh In record (no journal entry) for 17 May 2012
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178.3 lb
Lost so far: 0 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2227 kcal
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Fat: 129.51g | Prot: 112.90g | Carb: 69.52g.
Breakfast: cheese, half and half, coffee, ground beef, Amaretto Coffee Creamer. Lunch: cesears salad dressing, diet pepsi, green salad, meat loaf, pork chop. Dinner: yellow squash, butter, cheese, wine, grilled chicken. Snacks/Other: water. more...
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2403 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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