 |
path doctor's Journal, 16 May 2012
|
 |
Weigh In record (no journal entry) for 16 May 2012
|
207.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
1698 kcal
|
Fat: 53.86g | Prot: 99.65g | Carb: 224.21g.
Breakfast: egg white, egg yolk, kraft shredded 2% mild cheddar, western bagel, morning coffee, aidells. Lunch: coke zero, Subway Italian BMT 6". Dinner: snap peas, broccolli, carrot, bbq pulled chicken, eatingwell.com, whole wheat bread. Snacks/Other: Kellogg's Fiber Plus Chewy Bar, Mike and Ike. more...
|
|
3043 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
on diet path doctor's own diet
losing 3.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for path doctor's own diet
|
path doctor's weight history
path doctor's Recent Activity
path doctor's own activity
path doctor's Buddies
No recent activity.
Other Member Diet Recent Activity
|