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holti's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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176.4 lb
Lost so far: 3.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1410 kcal
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Fat: 46.87g | Prot: 127.50g | Carb: 134.62g.
Breakfast: Latte (Magro), Whey Protein 90, Banane. Lunch: Pagnotta Rustica Pan di Casa, Tacchino Arrosto Snello. Dinner: Fettina di Manzo, Piselli Fini, Gallette Mais, Mela. Snacks/Other: Burro Arachidi, Pane Integrale, Mandorle. more...
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2534 kcal
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Activities & Exercise:
Running - 8/mph - 25 minutes, Circuit Training - 20 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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on diet holti's own diet
losing 0.7 lb a week
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