silynch's Journal, 17 May 2012

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good stuff! sore though

181.2 lb Lost so far: 9.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 May 2012:

1433 kcal

Fat: 23.98g | Prot: 38.91g | Carb: 185.70g. Breakfast: Hotdog. Dinner: Penne, Meatless Spaghetti Sauce. Snacks/Other: Bread, Lager. more...

2468 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

on diet My Calorie Counting Diet losing 7.7 lb a week


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	recorded a journal and a weigh in at 157.4 lb.
	recorded a journal and a weigh in at 157.7 lb.
	recorded a journal and a weigh in at 160.4 lb.

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	GMARTELLO recorded a weigh in at 235.5 lb.
	ahanks1 recorded a weigh in at 130.0 lb.
	bragantk recorded a weigh in at 177.0 lb.
	Jon Curry recorded a weigh in at 242.6 lb.
	Don Dizzisel recorded a weigh in at 221.6 lb.
	manufisher recorded a weigh in at 264.0 lb.
	biktik updated their Food Diary.
	RustyDuck updated their Food Diary.

silynch's Journal, 17 May 2012

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