smileygirl70's Journal, 16 May 2012

Went to the nutritionist today. I put a lot of effort into eating right and then I blew it. I could have been 10 lbs lighter. My photo looks like a small head on a big body.

I will be even more committed tomorrow to eat weighed and measured meals and write when something is going on.

Diet Calendar Entry for 16 May 2012:
303 kcal Fat: 5.51g | Prot: 17.32g | Carb: 56.75g.   Breakfast: yogurt, oat bran, tropical smoothie. more...

     
 

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