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embear84's Journal, 17 May 2012
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Weigh In record (no journal entry) for 17 May 2012
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 May 2012:
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1340 kcal
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Fat: 43.13g | Prot: 70.39g | Carb: 158.77g.
Breakfast: nut bar. Lunch: aldi shake. Dinner: chicken breast, butter, cous cous, garlic, mushrooms, garlic bread. Snacks/Other: banana, aldi hot chocolate, light milk. more...
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on diet embear84's own diet
losing 12.1 lb a week
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