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ktgrrl's Journal, 23 March 2010
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I've eating really well. Saturday was a crazy day - full of fried food. But, as much as I could I limited that. I've been working out and drinking lots of water. I feel good!
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184.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2010:
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960 kcal
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Fat: 41.08g | Prot: 40.63g | Carb: 120.75g.
Breakfast: frozen wild blueberries, fiber cereal, skim milk, banana. Lunch: red grapes, orange, romain lettuce, oil and vinigar dressing, potatoe, frozen chicken trader joe's. Snacks/Other: fruit at the bottom yogurt. more...
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2671 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Pilates - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet ktgrrl's own diet
losing 0.9 lb a week
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 Comments
Weekends are usually tough for me too.
23 Mar 10 by member: mccavewl
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Good job working out and drinking lots of water! Glad you are feeling so good.
25 Mar 10 by member: Multiplicity1
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